Monroe County

[IVAN]

Monroe County league starts today, here is the race schedule and locations.

Week 1 Tuesday 9/13/11 Boys/Girls

@ Harris Whalen Park
HFL, Victor, Sutherland, Spencerport, Penfield

@ Mendon West
Churchville, E.Rochester, R-H, Mendon

@ Parma Park
Brockport, Fairport, Brighton, Gates-Chili, Hilton

@ Seneca Park
Thomas, Athena, Batavia, Irondequoit, E.Irondequoit

@ Basil Marcella Park
Schroeder, Olympia, Arcadia, Odyssey

[Braveheart2224]

Good Luck today............Hope you have a great season!!!!!!!!!!!!!:)

[junk yard dawg]

whatever the workout the girls at Canandaigua, Penfield, pittsford Mendon are doing, we should be doing that same workout at RH for our girls, because i am tired of those teams showing us up at the XC meets...........Step it up or get ready for a long season running behind those other 3 schools.....

[split 7's]

whatever the workout the girls at Canandaigua, Penfield, pittsford Mendon are doing, we should be doing that same workout at RH for our girls, because i am tired of those teams showing us up at the XC meets...........Step it up or get ready for a long season running behind those other 3 schools.....

With all due respect, that is the most short-sighted, ill-informed post I have ever read.

I think you will find the RH girl's x-c team beat all three of those schools as recently as the 2009 "regular" season. Knowing their programs, that was a very commendable achievement. A young RH girls team lost to terrific state-ranked teams from Canandaigua and Mendon yesterday but unless the result page is lying they have yet to run against Penfield.

If in fact you would associate their wins and losses solely based on their coaching and training, how would you account for the RH boy's # 2 state ranking? Same coaching staff, same training philosophy.

There are a bunch of gifted runners in class A, what team they are on is more a matter of geography and luck than coaching. How they develop is a matter of natural talent, determination, drive and yes, coaching. RH is blessed to have dedicated and knowledgeable coaches and the RH running program has the record to prove that. More so, RH has had a very good run at getting great athletes out for cross country (both boys and girls).

If you are a parent and you have already predetermined that the RH girls will ultimately loose to Penfield this year, you are doing your daughter a tremendous disservice and should seriously consider not speaking to her for the next two months.
As for everything else that your post exposes about your lack of knowledge about high school sports and particularly cross country, it's better to not say anything if you don't understand the topic than to open your mouth and prove it.

[junk yard dawg]

With all due respect, that is the most short-sited, ill-informed post I have ever read.

I think you will find the RH girl's x-c team beat all three of those schools as recently as the 2009 "regular" season. Knowing their programs, that was a very commendable achievement. A young RH girls team lost to terrific state-ranked teams from Canandaigua and Mendon yesterday but unless the result page is lying they have yet to run against Penfield.

If in fact you would associate their wins and losses solely based on their coaching and training, how would you account for the RH boy's # 2 state ranking? Same coaching staff, same training philosophy.

There are a bunch of gifted runners in class A, what team they are on is more a matter of geography and luck than coaching. How they develop is a matter of natural talent, determination, drive and yes, coaching. RH is blessed to have dedicated and knowledgeable coaches and the RH running program has the record to prove that. More so, RH has had a very good run at getting great athletes out for cross country (both boys and girls).

If you are a parent and you have already predetermined that the RH girls will ultimately loose to Penfield this year, you are doing your daughter a tremendous disservice and should seriously consider not speaking to her for the next two months.
As for everything else that your post exposes about your lack of knowledge about high school sports and particularly cross country, it's better to not say anything if you don't understand the topic than to open your mouth and prove it.

I am an athlete, i played every sport in highschool and i won, you wanna know why i won, cause i practiced hard. I ran 10 miles before school,and 10 miles in the evening after practice with my father, you are talking to a monster, i don't know what it means to lose, i work hard and i win, you are the reason kids don't work hard anymore, cause its always a person like you in the world that makes are kids puppys, when us parents want a pitbull like the tuite girl who use to be at mendon........mind your own business.......

[junk yard dawg]

I know the RH boys are good, we want the girls right beside them representing for Henrietta, you sure wouldn't be good for their morale. I believe in the Bobby knight coaching methods, so if your not there, don't even talk in my world......:)

[split 7's]

I know the RH boys are good, we want the girls right beside them representing for Henrietta, you sure wouldn't be good for their morale. I believe in the Bobby knight coaching methods, so if your not there, don't even talk in my world......:)

Whatever. I stand by everything I wrote and would suggest Shay Tuite as a perfect example.

Throwing the coaches under a bus two weeks into the season is ridiculous on an amazing amount of different levels that, unfortunately don't resonate with you.

I'm quite sure there isn't enough room in your world for your ego, Bobby Knight and me, so, believe me I'm good outside looking in but thanks for the offer.

Go RH girls! I believe in you!!!

[junk yard dawg]

Whatever. I stand by everything I wrote and would suggest Shay Tuite as a perfect example.

Throwing the coaches under a bus two weeks into the season is ridiculous on an amazing amount of different levels that, unfortunately don't resonate with you.

I'm quite sure there isn't enough room in your world for your ego, Bobby Knight and me, so, believe me I'm good outside looking in but thanks for the offer.

Go RH girls! I believe in you!!!

I believe in them too, they just need to get more dedicated!!!!!!!!!!! those other girls are just dedicated to their running, they are no different than the RH girls...

[junk yard dawg]

Athlete of the week!!!! Good Job... Hard work pays off, listen to your mom and you will be #1 all year long....

[junk yard dawg]

Congradulations, Nate Kozyra, For representing RH and our entire area this Weekend !!!!!! Keep up the GOOD WORK!!!!!! 16:12.5 Awesome!!!!! Hard work pays off....:)

[GirlsXC_Coach]

whatever the workout the girls at Canandaigua, Penfield, pittsford Mendon are doing, we should be doing that same workout at RH for our girls, because i am tired of those teams showing us up at the XC meets...........Step it up or get ready for a long season running behind those other 3 schools.....

New definition of ignorance ...

[X-Crunner]

I believe in them too, they just need to get more dedicated!!!!!!!!!!! those other girls are just dedicated to their running, they are no different than the RH girls...

So are you suggesting that the only reason why the R-H girls aren't the #1 team in the state right now is because they lack dedication? I'm sure that they're just as dedicated to running as any other team. Why won't you get off their backs?

[SweezyFBaby]

I am an athlete, i played every sport in highschool and i won, you wanna know why i won, cause i practiced hard. I ran 10 miles before school,and 10 miles in the evening after practice with my father, you are talking to a monster, i don't know what it means to lose, i work hard and i win, you are the reason kids don't work hard anymore, cause its always a person like you in the world that makes are kids puppys, when us parents want a pitbull like the tuite girl who use to be at mendon........mind your own business.......

Congratulations, what is your name so I can look up all the the jaw-dropping accomplishments you had in your professional career? ...lol. Why would you ever run that much every day? All you're doing is getting a good run in for the morning, and then destroying your body in the evening. The R-H girls don't need to run even half that much haha. In fact, I find it ridiculous that you even questioned the coaching methods or passion at that school (one that has 8 sectional titles, and just about as many 2nd place finishes in the last 3 years between the boys and girls running squads), especially if you are the parent of an athlete from R-H as you implied in an earlier post. They have been a dominating force this season, and are improving every week. They are taking down those teams you named in a previous post. And as was mentioned by split 7's, it's the same exact staff that handles the boys team, which you don't seem to be criticizing for some reason. Though I see you have posted comments supporting R-H, I suggest you don't comment any further because you are merely making assumptions (incorrect ones, might I add). Congratulations to Coach DeMay and the R-H girls on a very fine season so far, and keep up the good work.

[xc_fan]

The R-H girls are the surprise of the season, so far, in all of Section V.

[Basit...oh]

^^^^junk yard dawg put tha team on his back doe!!!

[SweezyFBaby]

junk yard dawg is done commenting on cross country posts and has moved on to football posts... (though I pity them, it's a relief for us). It is safe to post again.

[reallydoe]

junk yard dawg is done commenting on cross country posts and has moved on to football posts... (though I pity them, it's a relief for us). It is safe to post again.

He was right though, they have 7th grade runners out west, that will beat our seniors in monroe county, just like we are behind in football, we are also behind in running......

[Basit...oh]

The guy has never ran cross country in his life. he played football. if you have never participated in a sport then shut your mouth and don't tell people who know and have worked hard at THIS sport their whole lives. Besides, he's probably some scumbag who thinks he knows everything anyways.

[SweezyFBaby]

He was right though, they have 7th grade runners out west, that will beat our seniors in monroe county, just like we are behind in football, we are also behind in running......

are we really behind in running? 7th graders, really? alex deir would disagree with is. steve mangan too. kevin hoose. scotty smolensky. adam vanvleck. rob hurlbut. mike tripp. cohen miles-rath. and many, many more. there are also a couple of decent seniors this year... haha...

[SweezyFBaby]

The guy has never ran cross country in his life. he played football. if you have never participated in a sport then shut your mouth and don't tell people who know and have worked hard at THIS sport their whole lives. Besides, he's probably some scumbag who thinks he knows everything anyways.

amen brother. stick to the sport you know something about... although based on the posts i've seen him make on the football threads, "know something" is being used very loosely. i'm not sure you're allowed to recruit players in high school football hahaha.

[junk yard dawg]

The guy has never ran cross country in his life. he played football. if you have never participated in a sport then shut your mouth and don't tell people who know and have worked hard at THIS sport their whole lives. Besides, he's probably some scumbag who thinks he knows everything anyways.

When i did play football, every night I would go to the track at edison, and run around it 40 times, the track and xc people would also be there doing their workout, even after my 30th lap, i would still race them and beat them until i was at my 40th lap, i didnt know anything about xc then, but dude let me tell you, I was a natural at that sport, i could sprint the last 3 laps full speed. Now that i look back, i wish i would've gave it a try....

[junk yard dawg]

amen brother. stick to the sport you know something about... although based on the posts i've seen him make on the football threads, "know something" is being used very loosely. i'm not sure you're allowed to recruit players in high school football hahaha.

Need to step it up , cause i'm tired of seeing you guys get beat down when you go out of town...how does it feel when your damn near 2 football fields behind a person, and you just don't have the strength to catch them, that means that person works out harder than you, your lazier than that person, so either work harder on your running or give the sport up, or just don't compete, do it for fun...

[FuDgIePuDgIeThIcKeYjOnEs!]

Need to step it up , cause i'm tired of seeing you guys get beat down when you go out of town...how does it feel when your damn near 2 football fields behind a person, and you just don't have the strength to catch them, that means that person works out harder than you, your lazier than that person, so either work harder on your running or give the sport up, or just don't compete, do it for fun...

It would appear that the "runners around here" actually go out and attempt to match up with the top teams in the NATION. At this point in the season, losing to the number 1 nationally ranked team, and the number 10 nationally ranked team may be okay in terms of getting experience for later on. Your perfect football team (ranked 638 in the nation), however, would have roughly NINE MILES of buses of teams ranked ahead of them. (1 bus = 36 ft or 11m) x (2 buses per team) x (638 teams) = 14,036m... (14,036m)/(1600m = number of meters in a mile) = 8.8mi. In terms of something you may be able to comprehend, THAT'S DAMN NEAR 15,500 FOOTBALL FIELDS OF BUSES OF TEAMS IN FRONT OF YOURS! When you baby your team into thinking that they are the best with an easy schedule, perhaps it becomes easier to think that any time a team loses, it's because they aren't competing? I'm still not sure I follow your logic. We support the football team, but seriously, shut the hell up.

[junk yard dawg]

It would appear that the "runners around here" actually go out and attempt to match up with the top teams in the NATION. At this point in the season, losing to the number 1 nationally ranked team, and the number 10 nationally ranked team may be okay in terms of getting experience for later on. Your perfect football team (ranked 638 in the nation), however, would have roughly NINE MILES of buses of teams ranked ahead of them. (1 bus = 36 ft or 11m) x (2 buses per team) x (638 teams) = 14,036m... (14,036m)/(1600m = number of meters in a mile) = 8.8mi. In terms of something you may be able to comprehend, THAT'S DAMN NEAR 15,500 FOOTBALL FIELDS OF BUSES OF TEAMS IN FRONT OF YOURS! When you baby your team into thinking that they are the best with an easy schedule, perhaps it becomes easier to think that any time a team loses, it's because they aren't competing? I'm still not sure I follow your logic. We support the football team, but seriously, shut the hell up.

You can avoid the issue, all you want, get on your computer and check out the stats in other states, we suck around here, keep dreaming your whole life away, you won't ever be the runner your supposed to be, bet you that...i keeps it real. no sugar on top...

[FuDgIePuDgIeThIcKeYjOnEs!]

You can avoid the issue, all you want, get on your computer and check out the stats in other states, we suck around here, keep dreaming your whole life away, you won't ever be the runner your supposed to be, bet you that...i keeps it real. no sugar on top...

I invite you to actually check out the stats from past national meets and interstate competitions. Consistently, New York teams are at the top. Since the Nike Nationals meet began in 2004, the New York girls have dominated, having a team win each year, and only one year where two of the top three teams were not New York teams. Boys have had similar success, to a slightly lesser extent. Since 2004, New York boys have placed at least one team in the top three, three separate years, placing first and third in 2005. As far as distance running goes, New York is one of the premier states for the sport, consistently producing several outstanding teams and individuals. Section V cross country and track programs are consistently amongst the top teams in the state. Thus, Section V is actually quite strong. If you see any flaws with my point of view, please, do inform me. I wouldn't want to do anything but "keeps it real."

[junk yard dawg]

I invite you to actually check out the stats from past national meets and interstate competitions. Consistently, New York teams are at the top. Since the Nike Nationals meet began in 2004, the New York girls have dominated, having a team win each year, and only one year where two of the top three teams were not New York teams. Boys have had similar success, to a slightly lesser extent. Since 2004, New York boys have placed at least one team in the top three, three separate years, placing first and third in 2005. As far as distance running goes, New York is one of the premier states for the sport, consistently producing several outstanding teams and individuals. Section V cross country and track programs are consistently amongst the top teams in the state. Thus, Section V is actually quite strong. If you see any flaws with my point of view, please, do inform me. I wouldn't want to do anything but "keeps it real."


I saw Nate Kozyra name and a kid from Webster, thats it, and by the way I'm talking about kids from this area, not Syracuse,or NYC, our kids around here....I think TUITE did good one year.....thats it, we is booty around here...

[FuDgIePuDgIeThIcKeYjOnEs!]

I saw Nate Kozyra name and a kid from Webster, thats it, and by the way I'm talking about kids from this area, not Syracuse,or NYC, our kids around here....I think TUITE did good one year.....thats it, we is booty around here...

And what I'm saying is that out of any similarly sized geographic, or to be more fair, populated, area, Section V is at the top. It isn't fair to compare section V to the remaining entirety of the state.
http://www.tullyrunners.com/RankStateBoys.htm... Scroll down to the class A rankings and you will find that in the top 20 ranked runners, five section V runners are included. This is more than any other section, indicating that out of New York State, section V is one of the best. Going back to my comment earlier about how New York is at the top of country's running: using the law of sillyjizzin (or is it syllogism?) if New York is one of the best states (arguably the best) in the Nation, and Section V is one of the best sections (arguably the best) in New York state, you will reach the conclusion that Section V is one of the best areas for running in the Nation. However, the junk yard dawg fallacy may be applicable, using ignorance and stupidity to negate logically argued points.

Edit: That "kid from webster" happened to be a state champion in the steeple chase in outdoor track this past year, improving on his runner-up finish in 2010.

[PumpkinsThatISteal]

When i did play football, every night I would go to the track at edison, and run around it 40 times, the track and xc people would also be there doing their workout, even after my 30th lap, i would still race them and beat them until i was at my 40th lap, i didnt know anything about xc then, but dude let me tell you, I was a natural at that sport, i could sprint the last 3 laps full speed. Now that i look back, i wish i would've gave it a try....

Edison's Cross country team consists of little or no people. And from the time period in which you "claimed to" have done this I highly doubt they even had a program.

[junk yard dawg]

Edison's Cross country team consists of little or no people. And from the time period in which you "claimed to" have done this I highly doubt they even had a program.

4 minute miles with no problem, Emmett Watts was my dad, the star runner from East High School...talent runs in my blood dude....my dad use to be the king of running around this town, had a full ride to Cuse back in the 60's....you betta ask somebody...

[FuDgIePuDgIeThIcKeYjOnEs!]

4 minute miles with no problem, Emmett Watts was my dad, the star runner from East High School...talent runs in my blood dude....my dad use to be the king of running around this town, had a full ride to Cuse back in the 60's....you betta ask somebody...

Okay, I'll ask the Patler

[junk yard dawg]

Okay, I'll ask the Patler

You can go to the Highschool , the trophies are still in the case baby...

[primetime9]

4 minute miles with no problem, Emmett Watts was my dad, the star runner from East High School...talent runs in my blood dude....my dad use to be the king of running around this town, had a full ride to Cuse back in the 60's....you betta ask somebody...

Four American high school runners in history have ever broken the four minute mile. I'm pretty sure you weren't running them "no problem", but hey, dreams are free!!

[FuDgIePuDgIeThIcKeYjOnEs!]

You can go to the Highschool , the trophies are still in the case baby...

What were some of his times? I'm not sure why his trophies would be in the trophy case; normally you keep those.

[FuDgIePuDgIeThIcKeYjOnEs!]

Four American high school runners in history have ever broken the four minute mile. I'm pretty sure you weren't running them "no problem", but hey, dreams are free!!

Five;) But who's counting:) I think you forgot, he did this all on his own time when he was running 140 mile weeks, training for football.

[primetime9]

Five;) But who's counting:) I think you forgot, he did this all on his own time when he was running 140 mile weeks, training for football.

I forgot to add Lukas V. in June 2011,so five it is officially,- but the record book had an asterisk and something about junkyarddog from East HS, and listed the year as "back in the day"

[PumpkinsThatISteal]

http://tullyrunners.com/RecNysBoys.htm <--- a rather helpful reference mr.junk yard dawg...but just to give you a partial preview this is the class records for NYS dating back as far as 1965 so "Emmett Watts" doesn't appear to be amongst this list anywhere. Its also stated that the fastest mile ever ran was by Matt C. so I'll diagnose your mental disease of schizophrenia since you are apparently the child of someone who ceases to exist according to any record holders in NYS, from East High, by the name of Emmett Watts.

[junk yard dawg]

http://tullyrunners.com/RecNysBoys.htm <--- a rather helpful reference mr.junk yard dawg...but just to give you a partial preview this is the class records for NYS dating back as far as 1965 so "Emmett Watts" doesn't appear to be amongst this list anywhere. Its also stated that the fastest mile ever ran was by Matt C. so I'll diagnose your mental disease of schizophrenia since you are apparently the child of someone who ceases to exist according to any record holders in NYS, from East High, by the name of Emmett Watts.

I did not say that he ran the mile, i just said he was a track star back in the Norman bounds days, i said i was running minute laps, i was so good, and strong, i probably was running 4 minute miles, as a matter of fact, i know i was, my first love was football though. So i just never took the time to time myself, but when your good you know it and you feel it...Stars know this type of stuff.....Bums don't...

[junk yard dawg]

1963, 1964, 1965, 1966, East high school Star in the hundred and 200...

[Rams15]

I did not say that he ran the mile, i just said he was a track star back in the Norman bounds days, i said i was running minute laps, i was so good, and strong, i probably was running 4 minute miles, as a matter of fact, i know i was, my first love was football though. So i just never took the time to time myself, but when your good you know it and you feel it...Stars know this type of stuff.....Bums don't...

I've said it before on here. Norman Bounds was the greatest high school basketball player I've ever seen play. I was in awe watching him play when our team Corning West went to the War Memorial to watch him play !!! Was he a trackster too ?

[FuDgIePuDgIeThIcKeYjOnEs!]

I did not say that he ran the mile, i just said he was a track star back in the Norman bounds days, i said i was running minute laps, i was so good, and strong, i probably was running 4 minute miles, as a matter of fact, i know i was, my first love was football though. So i just never took the time to time myself, but when your good you know it and you feel it...Stars know this type of stuff.....Bums don't...

So, I'm assuming one of your legs is considerably longer than the other, after running 70 miles a week in circles?

[junk yard dawg]

I've said it before on here. Norman Bounds was the greatest high school basketball player I've ever seen play. I was in awe watching him play when our team Corning West went to the War Memorial to watch him play !!! Was he a trackster too ?

He ran with my father, they were best friends...

[SweezyFBaby]

I've said it before on here. Norman Bounds was the greatest high school basketball player I've ever seen play. I was in awe watching him play when our team Corning West went to the War Memorial to watch him play !!! Was he a trackster too ?

don't encourage junk yard dawg haha. Mr. Junk Yard Dawg, are you aware that a mile is 4 laps around the track? no way you ran a 4 minute mile at all, let alone after 36 laps around the track lol. you're a complete idiot to put it lightly... if "the blood runs in the family" then where the hell is your family? i don't see derek or emmett pumping out 4 minute miles at a jog. in fact, i don't see either one of them running at all... they can't seem to stay academically eligible past football season... funny how that works. when you can prove anything that you say, maybe everyone won't laugh at you.

[junk yard dawg]

don't encourage junk yard dawg haha. Mr. Junk Yard Dawg, are you aware that a mile is 4 laps around the track? no way you ran a 4 minute mile at all, let alone after 36 laps around the track lol. you're a complete idiot to put it lightly... if "the blood runs in the family" then where the hell is your family? i don't see derek or emmett pumping out 4 minute miles at a jog. in fact, i don't see either one of them running at all... they can't seem to stay academically eligible past football season... funny how that works. when you can prove anything that you say, maybe everyone won't laugh at you.


They use to be able to run around a track 60 times, ask the people out in greece, these guys use to be some serious runners, until we came to henrietta, and they got KOOL, to kool to run anymore. They would've been the top runners around this town, putting this area on the map, plus they were on the honor roll in greece, came to henrietta, and it all fell apart..You know Derick and Emmett are athletes, they just couldn't handle Henrietta...

[PopcornHippopotamus]

If your definition of "kool" is smoking marijuana and drinking alcohol then yes they are now very very "kool" but i really doubt they were running 60 laps around a 400m track...if you do the math that's 15 miles. That would mean they were doing 15 miles "back then" which is when there... what? 12 years old? That's ridiculous!

[junk yard dawg]

If your definition of "kool" is smoking marijuana and drinking alcohol then yes they are now very very "kool" but i really doubt they were running 60 laps around a 400m track...if you do the math that's 15 miles. That would mean they were doing 15 miles "back then" which is when there... what? 12 years old? That's ridiculous!


Won the modified championship in the 7th grade for xc, she started varsity in the 8th, now shes just in the 9th, i also have her little sister alexia in the 6th, that could run varsity right now, but shes to young , she will be on the varsity team next year, unless she plays soccer, Derick and Emmett were good runners also, i just made the mistake of pushing them towards football and basket ball, and baseball, my freakin mistake, cause i really like the runners world better, just to much bull in the other sports...When they got in trouble in school , sometimes it was 80 laps, i tell you no lie...I wish i would've knew more about xc.....I blew it, better atmosphere and everything.

[junk yard dawg]

I tell you no lie about the running, 40 ,60, to 80 laps, and 20 crabs the whole 100 yard football field, then run the bleachers 50 times......ask the people in greece if you think I'm lying, we lived on one of those highschool tracks out there....I'm not bragging, it just pisses me off, that i moved to henrietta, and everything fell apart....

[FuDgIePuDgIeThIcKeYjOnEs!]

If your definition of "kool" is smoking marijuana and drinking alcohol then yes they are now very very "kool" but i really doubt they were running 60 laps around a 400m track...if you do the math that's 15 miles. That would mean they were doing 15 miles "back then" which is when there... what? 12 years old? That's ridiculous!

Now, now, my dear Hippo, let's not forget that we is booty around here! Mr. Dawg didn't want to waste his kid's time with us. They're far superior and had no business fooling around with such melancholy.

[PopcornHippopotamus]

I tell you no lie about the running, 40 ,60, to 80 laps, and 20 crabs the whole 100 yard football field, then run the bleachers 50 times......ask the people in greece if you think I'm lying, we lived on one of those highschool tracks out there....I'm not bragging, it just pisses me off, that i moved to henrietta, and everything fell apart....

Doing that much running would literally take 4-5 hours, plus iv'e seen Henrietta and its not that bad of a place. Obviously if you work hard something good is going to come out of it; but when you talk negatively about some peoples teams because of how you think they should train your gonna have the entire section against you because you cant back up your point of view. Any true runner would know that its not about the amount of mileage you put in, its about the quality combined with a good amount of base. Tracks have no hills, no resistance, just because you do 15-20 miles on one does not mean you will get that much better. Plus the surface is still harder then grass and the injuries it would cause are enough to end your running career for sometime. All the workouts you have posted above are football workouts not cross country workouts...they will not help you run a 5k, they will help you tackle a kid. That's not part of our sport.

[junk yard dawg]

Doing that much running would literally take 4-5 hours, plus iv'e seen Henrietta and its not that bad of a place. Obviously if you work hard something good is going to come out of it; but when you talk negatively about some peoples teams because of how you think they should train your gonna have the entire section against you because you cant back up your point of view. Any true runner would know that its not about the amount of mileage you put in, its about the quality combined with a good amount of base. Tracks have no hills, no resistance, just because you do 15-20 miles on one does not mean you will get that much better. Plus the surface is still harder then grass and the injuries it would cause are enough to end your running career for sometime. All the workouts you have posted above are football workouts not cross country workouts...they will not help you run a 5k, they will help you tackle a kid. That's not part of our sport.

Ok , you let me know how many races you have one , then maybe , i might listen to you again, but right now your bugging me. I'm trying to win championships and your trying to just finish a freakin race, we are on 2 different pages....when you catch up to me let me know...

[XChype]

I saw Nate Kozyra name and a kid from Webster, thats it, and by the way I'm talking about kids from this area, not Syracuse,or NYC, our kids around here....I think TUITE did good one year.....thats it, we is booty around here...
That TUITE girl has won sectionals as an individual for several years, she's not some one shot deal...

[FuDgIePuDgIeThIcKeYjOnEs!]

I tell you no lie about the running, 40 ,60, to 80 laps, and 20 crabs the whole 100 yard football field, then run the bleachers 50 times......ask the people in greece if you think I'm lying, we lived on one of those highschool tracks out there....I'm not bragging, it just pisses me off, that i moved to henrietta, and everything fell apart....

Mr. Woofer,
Your son ran cross country in 2009, after being kicked off of the football team--perhaps you forgot? On the two to three days a week that he would show up, he would struggle through runs (with the lower part of the team), tell teammates about how he liked to steal things, and proceed to inform them about how he was better than they were. When it came to his first and only race of the season, he did not finish.

[junk yard dawg]

That TUITE girl has won sectionals as an individual for several years, she's not some one shot deal...

We were talking about winning the NIKE Nationals, has anyone around here ever one....thats what the question was....not downgrading Tuite.kids amazing...and from Pittsford...

[PopcornHippopotamus]

We were talking about winning the NIKE Nationals, has anyone around here ever one....thats what the question was....not downgrading Tuite.kids amazing...and from Pittsford...

If you had as many sectional patches as me you would stop caring completely... i know how it feels to win. I'd like to know where its brought you in life...idc if im bugging you cause you are one very ignorant person and you should stop talking about a sport you have no place in. Track is not Cross-country...if you wanna talk Track will go on the other forum and ill still show you up.

[junk yard dawg]

Mr. Woofer,
Your son ran cross country in 2009, after being kicked off of the football team--perhaps you forgot? On the two to three days a week that he would show up, he would struggle through runs (with the lower part of the team), tell teammates about how he liked to steal things, and proceed to inform them about how he was better than they were. When it came to his first and only race of the season, he did not finish.

Before we left Greece, he was the best distance runner around, when you guys ran with him in 2009, he had stopped running for 3 years or so, he was trying to be a little thug, he didnt care about running no more, but in his mind, he knew he would've been better than you guys if he had stayed at it, but the kid is 6'5 and his basketball game is almost back to where it was, so he'll probably be AGR in b-ball this year, and hes passing all his classes, so don't count the tall guy out yet....hes a survivor....been through hell and made it back....

[junk yard dawg]

If you had as many sectional patches as me you would stop caring completely... i know how it feels to win. I'd like to know where its brought you in life...idc if im bugging you cause you are one very ignorant person and you should stop talking about a sport you have no place in. Track is not Cross-country...if you wanna talk Track will go on the other forum and ill still show you up.

Was the biggest track star ever, so what do you think runs through my blood and my kids blood, track and field baby....goto bed , don't you have school tomorrow...

[FuDgIePuDgIeThIcKeYjOnEs!]

Before we left Greece, he was the best distance runner around, when you guys ran with him in 2009, he had stopped running for 3 years or so, he was trying to be a little thug, he didnt care about running no more, but in his mind, he knew he would've been better than you guys if he had stayed at it, but the kid is 6'5 and his basketball game is almost back to where it was, so he'll probably be AGR in b-ball this year, and hes passing all his classes, so don't count the tall guy out yet....hes a survivor....been through hell and made it back....

I know he's a good kid, it's just ironic to me how the son of such a profound champion could become so out of tune; so out of touch with the greatness that he was lurking within his blood.

[FuDgIePuDgIeThIcKeYjOnEs!]

Was the biggest track star ever, so what do you think runs through my blood and my kids blood, track and field baby....goto bed , don't you have school tomorrow...

I'm sure that if he had done anything exceptional, it would have been easily uncovered with five minutes worth of searching on the world wide web (internet).

[PopcornHippopotamus]

Was the biggest track star ever, so what do you think runs through my blood and my kids blood, track and field baby....goto bed , don't you have school tomorrow...

So what your saying is that you assume your fighting with children?...When in actuality you are arguing with intelligent college students who need not go to bed because they have classes much later in the day. I'm gonna help this whole situation out and say the section does not need people like you trying to lead it in a certain direction because guess what, the reality is whatever the "old days" were like; they are now over. "Blood" is B.S. just cause a parent is good at something does not mean their children will also be good. Biologically that's not a given. Your work ethic is horrible because all you do is lie about what you thought you ran... "4 minute miles" were not produced by you so you can stop trying to say you ran them. You didn't, and also the coaching of every team in section V is more elite then what you put your son's through. If you want to prove they are good runners then make them do track and have them try and win something big. Ill be waiting to see the results.

[FuDgIePuDgIeThIcKeYjOnEs!]

So what your saying is that you assume your fighting with children?...When in actuality you are arguing with intelligent college students who need not go to bed because they have classes much later in the day. I'm gonna help this whole situation out and say the section does not need people like you trying to lead it in a certain direction because guess what, the reality is whatever the "old days" were like; they are now over. "Blood" is B.S. just cause a parent is good at something does not mean their children will also be good. Biologically that's not a given. Your work ethic is horrible because all you do is lie about what you thought you ran... "4 minute miles" were not produced by you so you can stop trying to say you ran them. You didn't, and also the coaching of every team in section V is more elite then what you put your son's through. If you want to prove they are good runners then make them do track and have them try and win something big. Ill be waiting to see the results.

To be frank, at this point I'm seriously doubting his ability to read, let alone take care of, or even coach a human being.

[junk yard dawg]

I know he's a good kid, it's just ironic to me how the son of such a profound champion could become so out of tune; so out of touch with the greatness that he was lurking within his blood.


I also want to know what happened, i heard some kids have to go through the storm before they can make it in life, i just hope he is finally coming out of the storm, so he can enjoy his life finally...

[junk yard dawg]

To be frank, at this point I'm seriously doubting his ability to read, let alone take care of, or even coach a human being.


I have a 6th grade daughter that you probably can't even beat, shes better than my daughter on varsity now, who pumps out athletes like that , oh wait i have a seven year older who can run 3 miles also, and a six year older who can also run, with the talent in my house, i probably should relocate to a new state who respects talent like this....you know what i'm saying. everyone in my house is going to be AGR yeah what...

[junk yard dawg]

Mr. Woofer,
Your son ran cross country in 2009, after being kicked off of the football team--perhaps you forgot? On the two to three days a week that he would show up, he would struggle through runs (with the lower part of the team), tell teammates about how he liked to steal things, and proceed to inform them about how he was better than they were. When it came to his first and only race of the season, he did not finish.

Ask him about Emmetts Basketball game, boy has gotten better.....

[FuDgIePuDgIeThIcKeYjOnEs!]

I have a 6th grade daughter that you probably can't even beat, shes better than my daughter on varsity now, who pumps out athletes like that , oh wait i have a seven year older who can run 3 miles also, and a six year older who can also run, with the talent in my house, i probably should relocate to a new state who respects talent like this....you know what i'm saying. everyone in my house is going to be AGR yeah what...

No, I don't know what you are saying. What I got from this is that you have roughly six children and that you agree with the popular opinion that you should relocate yourself.

[Rams15]

No, I don't know what you are saying. What I got from this is that you have roughly six children, and that you agree with the popular opinion that you should relocate yourself.

OMG this is better than Saturday Night Live.

[XChype]

Ask him about Emmetts Basketball game, boy has gotten better.....

I'll just ask him how his 800m split is doing

[junk yard dawg]

No, I don't know what you are saying. What I got from this is that you have roughly six children and that you agree with the popular opinion that you should relocate yourself.

No, I have a house full of talent, and I wish i could find a good coach to get them to the next level...and i think your jealous of them, i can sense a little hate in your conversation....

[PumpkinsThatISteal]

No, I have a house full of talent, and I wish i could find a good coach to get them to the next level...and i think your jealous of them, i can sense a little hate in your conversation....

shut the f*** up your so ignorant you don't know the difference between shutting the hell up and continuing to talk.(S) Your past is a lie I did my own research on Emmett Watts, if im correct your last name should be watts unless that is assuming you have remarried 2-3 times.(T) Its sad you care more about sports/athletics (which wont carry any of your children except for your sixth grade daughter to a higher more advanced level of that sport) even then making a living is still hard and your focus on athletics shouldn't be nearly as important than the academic future of your children.(F) Get a job and stop being a "bum" sitting on these Cross Country and Track forum and football forums, telling people who have coached and lead all throughout their adulthood how to coach.(U)

NOW IF YOU READ THIS CORRECTLY YOU WILL BE ABLE TO REMEMBER THE LETTERS IN PERENTHESIS WHICH SPELL SOMETHING SIGNIFIGANT FOR YOU JUNK YARD WOOF WOOF.

[BB13]

I believe Judis is spelled Judas...lol

[junk yard dawg]

shut the f*** up your so ignorant you don't know the difference between shutting the hell up and continuing to talk.(S) Your past is a lie I did my own research on Emmett Watts, if im correct your last name should be watts unless that is assuming you have remarried 2-3 times.(T) Its sad you care more about sports/athletics (which wont carry any of your children except for your sixth grade daughter to a higher more advanced level of that sport) even then making a living is still hard and your focus on athletics shouldn't be nearly as important than the academic future of your children.(F) Get a job and stop being a "bum" sitting on these Cross Country and Track forum and football forums, telling people who have coached and lead all throughout their adulthood how to coach.(U)

NOW IF YOU READ THIS CORRECTLY YOU WILL BE ABLE TO REMEMBER THE LETTERS IN PERENTHESIS WHICH SPELL SOMETHING SIGNIFIGANT FOR YOU JUNK YARD WOOF WOOF.

Listen , you freakin maggot, i don't really care about the sports like you think, i just don't want to have to pay for a college education, if my kids can get one for free, and i do care about academics, are you retarded or something, you must have an education in todays world, you freakin low life, and i do work a job, i just also get to stay home with my kids to try and save them, something other parents don't do, and Emmett said kiss his BUTT , to all you HATERS...

[SweezyFBaby]

Listen , you freakin maggot, i don't really care about the sports like you think, i just don't want to have to pay for a college education, if my kids can get one for free, and i do care about academics, are you retarded or something, you must have an education in todays world, you freakin low life, and i do work a job, i just also get to stay home with my kids to try and save them, something other parents don't do, and Emmett said kiss his BUTT , to all you HATERS...

lol you act like none of us know Emmett... he's a funny guy... but athlete isn't what comes to mind when i think of him. derek is a monster... at football. i remember when derek tried doing track and quit because it was too much work. i remember when emmett tried xc and talked about how it was "too damn far" to run. i'll ask them if they ran 10-20 miles a day for you in Greece... they'll say no because it's a damn lie. Alexia is amazingly talented as a young girl (as many are, and then they burn out)... Shaylyn Tuite was on a whole other level at that age. I believe she placed 12th at the state meet as a 7th grader, and had 5 top-10 finishes in her other 5 years running... and placed TOP TEN IN THE NATION last year. nobody in the history of the section has run at that level. everything you're saying is a completely outrageous lie that NOT ONE damn person on this thread believes. if you think they're so talented and they were prodigies, GET THEM BACK ON THEIR MARATHON TRAINING YOU HAD THEM ON BEFORE and have them race any of us in any distance. that way you can stop talking and back up your talk. or maybe you should pick a distance and race any of us? you're on the wrong damn forum, this is a sport for educated and intelligent people, not for ignorant arrogant people like you. honestly, i'm not sure how your account hasn't been banned yet. do us all a favor and listen to the subliminal message dropped by the pumpkin guy.

[SweezyFBaby]

To be frank, at this point I'm seriously doubting his ability to read, let alone take care of, or even coach a human being.

AMEN! lmaooo
clearly logic is not working on him, he must just not be capable of comprehending what is being said!

[Running Fool]

This is just too damn funny. JUNK is trying to live the glory days through his kids, yet they do nothing but disappoint him. Guess you'll need to shell out the $$ for college - I hear MCC isn't that expensive - :eek:

[junk yard dawg]

This is just too damn funny. JUNK is trying to live the glory days through his kids, yet they do nothing but disappoint him. Guess you'll need to shell out the $$ for college - I hear MCC isn't that expensive - :eek:

Everyone knows who i am, I'm not like you, hiding behind a screen name, if you said this to my face, I might just respect you more, but you won't do it, cause your alittle CHICKEN!!!!! and that goes for everyone else also, MR. DAWG don't hide....

[soccerstud11]

Everyone knows who i am, I'm not like you, hiding behind a screen name, if you said this to my face, I might just respect you more, but you won't do it, cause your alittle CHICKEN!!!!! and that goes for everyone else also, MR. DAWG don't hide....

Who are you?

[junk yard dawg]

Who are you?

A dawg that bites...

[SweezyFBaby]

Who are you?

He is the son of the fabled Emmett Watts, the most legendary athlete ever to grace this earth. And we all know who I am... Sweezy F and the F is for flame, I eat these rappers, chef of the game.

[SweezyFBaby]

A dawg that bites...

I hope I don't get rabies from the BS that spews out of your mouth.

[junk yard dawg]

AMEN! lmaooo
clearly logic is not working on him, he must just not be capable of comprehending what is being said!

I only listen to the stars, send me some stats and i might listen, why would i listen to some nobodys, where do they do that at. HUH, the logic of it all, is your some little bummy runner probably running in the 20's bothering me. THE DAWG, a freakin legend in these parts, grow up , and leave me alone...

[junk yard dawg]

He is the son of the fabled Emmett Watts, the most legendary athlete ever to grace this earth. And we all know who I am... Sweezy F and the F is for flame, I eat these rappers, chef of the game.

I know you've heard his rapping on facebook, are you a rapper or a runner, cause i'm on here talking about xc , you seem like your a little messed up mentally in life, you want me to refer you to good clinic or something...

[Running Fool]

I only listen to the stars, send me some stats and i might listen, why would i listen to some nobodys, where do they do that at. HUH, the logic of it all, is your some little bummy runner probably running in the 20's bothering me. THE DAWG, a freakin legend in these parts, grow up , and leave me alone...
Yo JUNK, stop with the ebonics and think before you type the hype. I swear I need to disinfect my screen after reading your shiznit.

[junk yard dawg]

Yo JUNK, stop with the ebonics and think before you type the hype. I swear I need to disinfect my screen after reading your shiznit.


You need to disinfect your brain, cause it seems to be polluted with a boat load of LAZINESS, thats what you folks really don't like about me, you know I hate lazy people, and you're all LAZY....Your parents aren't happy with you , they wanted more out of you , but your LAZY!!!!!!!!!!!

[FuDgIePuDgIeThIcKeYjOnEs!]

I only listen to the stars, send me some stats and i might listen, why would i listen to some nobodys, where do they do that at. HUH, the logic of it all, is your some little bummy runner probably running in the 20's bothering me. THE DAWG, a freakin legend in these parts, grow up , and leave me alone...

I'm in your house and I'm watching you.

[pctc1545]

Subject change anyone?? How are we feeling about Parma?

[PumpkinsThatISteal]

It's the lyrics to a song numskull. I'm not hating on your children at all I'm saying that it's very likely that one of your kids will go into the nba,NFL, or the olympics...continue rambling on cause your honestly just embarassing yourself.

[FuDgIePuDgIeThIcKeYjOnEs!]

I only listen to the stars, send me some stats and i might listen, why would i listen to some nobodys, where do they do that at. HUH, the logic of it all, is your some little bummy runner probably running in the 20's bothering me. THE DAWG, a freakin legend in these parts, grow up , and leave me alone...

What are the minimum time standards to be able to talk to you?

[Running Fool]

Subject change anyone?? How are we feeling about Parma?

A good option considering the forcast,(rain) and the fact that GV is a swamp right now. It will be a true 5k and should be fast. The groomed trails will take the abuse of the many races, the only down side I see is the start and finish could get mucky being on grass.

There already is a two mile course for the mods, and decent room for teams and spectators. I like it.

[junk yard dawg]

Hey stupid how about you shut up before i defile you you're food deprived niece (:

I won't say anything else on this thread until Tishae wins a race!!!!! I give you my word...

[Running Fool]

That post is uncalled for and has been reported to the mods for removal and banning.

[junk yard dawg]

I had to say one more thing after that, that person is equivalent to a terrorist!!!!!

[PopcornHippopotamus]

I had to say one more thing after that, that person is equivalent to a terrorist!!!!!

For once i very much agree with you

[exlaxer78]

this thread is eXCiting. Who knew runners talked trash?

[FuDgIePuDgIeThIcKeYjOnEs!]

I had to say one more thing after that, that person is equivalent to a terrorist!!!!!

I would agree. That was extremely immature

[SweezyFBaby]

Well, we've all just had a lovely little lesson on "Things Not To Say 101". Thank you Mr. Nagger. And exlaxer78, that's what I'm saying!! haha it's gotten a little spicy! Mr. junk yard dawg, can you not see my times in my signature? Those aren't good enough to talk to you...?

[PumpkinsThatISteal]

this thread is eXCiting. Who knew runners talked trash?

I mean I guess...

[Cloutmuffin365]

why is everybody so mean to each other on this thread :confused:

[xcrunner71]

Since I saw someone trying to change the subject I thought I would add. I am a high school xc runner, and I can tell you that a lot of people aren't happy about Parma park. We got an email thursday morning telling us about the change. 9 out of the 24 schools racing have run here before, and mine is not one of them. Apparently the hilton coach wants it to be here every year, but i hope not. it out of they way for soooo many of us.

[IVAN]

The county champions went off very well today. The county coaches that worked to set up the course did a great job to make this as enjoyable and fair contest for all the runners. Congrats to all the runners.

[junk yard dawg]

Me so Proud of you girls, WAy to Go!!!!!!!! I'm in tears right now. CA watch out....

[junk yard dawg]

Way to go Boy!!!!!! Nate also, Coach Burke just had Mickey pumped up today.....

[xc_fan]

I won't say anything else on this thread until Tishae wins a race!!!!! I give you my word...

Followed by several more posts from the dawg...

I must have missed it; did Tishae win Counties? Or did she just beat her sister across the backyard?

I'm sure CA fears only FM, not RH. But hats off to the RH girls for upending Penfield. The rematch will make for an exciting battle for second place this weekend.

[junk yard dawg]

Followed by several more posts from the dawg...

I must have missed it; did Tishae win Counties? Or did she just beat her sister across the backyard?

I'm sure CA fears only FM, not RH. But hats off to the RH girls for upending Penfield. The rematch will make for an exciting battle for second place this weekend.

just happy to come in second behind CA

[PumpkinsThatISteal]

just happy to come in second behind CA

True Champions are never satisfied

[SweezyFBaby]

Followed by several more posts from the dawg...

I must have missed it; did Tishae win Counties? Or did she just beat her sister across the backyard?

I'm sure CA fears only FM, not RH. But hats off to the RH girls for upending Penfield. The rematch will make for an exciting battle for second place this weekend.

there's no such thing as fearing FM... you just automatically lose by lining up with them. and they have MUCH reason to fear RH... those girls want it, and they haven't even reached their potential yet. it's gonna be a TIGHT race for the top 3 spots!

[SweezyFBaby]

just happy to come in second behind CA

i appreciate that you're not falling for their bait, just ignore them. glad to see you supporting Tishae and her team!

[GirlsXC_Coach]

What did you think about Parma Park ... now that we are nearly a week removed ... for Counties?

[FuDgIePuDgIeThIcKeYjOnEs!]

Anyone ever go back and read this for fun?

[sectionvguy1]

Anyone ever go back and read this for fun?

not till now

[Running Fool]

Funny then, but like a fine wine, it got better with age!:cool:

[sectionvguy1]

funny then, but like a fine wine, it got better with age!:cool:

jyd...